The Capital City Fit Club is a Community Health & Fitness Program. Our goal is to support you in your effort to get at least 20 minutes of exercise a day at least 20 days a month.
Our Member Zone features: FREE workouts, recipes, training tips and more to help you achieve your health & fitness goals!
We at the Cap City Fit Club encourage you to get at least 20 minutes of exercise a day, at least 20 days each month!
Focus: Athletic Conditioning, Full Body Circuit & Stretch
Focus: Cardio Full Body Circuit & Stretch
Focus: Full Body Strength & Toning
10 Minute Static Stretching Session